Fiona Kirwan

Sowa Soma was founded by Fiona and Neil, a husband and wife team who have been working with medicinal plants for over a decade, holding retreats in Europe and Costa Rica. In 2021, they decided to take their family and work and relocate to Costa Rica’s Caribbean coast, to further deepen their connection to Ayahuasca and the jungle.

During Fiona’s time in the medicine world, she has sat in many circles both indigenous and non indigenous to the Amazon. She has come to know and learn from lineages within the Shipibo-Konibo and Huni Kuin tribes and continues to learn with plants through master plant dietas, these include White Sage, Rose, Cacao, Passionflower and Mugwort.

Fiona is particularly passionate about supporting woman in ceremony, helping to create as much of a safe environment as possible. This work extends to helping women to integrate plants into their daily lives to tune into and fully embrace their menstruation cycles.

In addition to plant medicine facilitation, Fiona offers preparation and integration coaching and menstruation mentoring and supports couples and individuals with conscious conception, birth, postpartum and beyond.

Upcoming Programs by Fiona Kirwan

Private 121 Master Plant Diet 7 or 14 days

Also With Neil Kirwan

Package Dates

From the moment guests arrive, they are transported into a tropical jungle paradise, shoes are kicked off, phones are put into flight mode, and they are greeted with a cold coconut and a warm embrace. We begin this work together with an orientation of the space, a detailed discussion about the dieta and what to […]

1 night Ayahuasca Homestay

Also With Neil Kirwan

Package Dates

From the moment guests arrive, they are transported into a tropical jungle paradise, shoes are kicked off, phones are put into flight mode, and they are greeted with a cold coconut and a warm embrace. We begin this work together with an orientation of the space, a detailed discussion about the ceremony and what to […]

4 night Couples Reconnection Ayahuasca Homestay

Also With Neil Kirwan

Package Dates

From the moment guests arrive, they are transported into a tropical jungle paradise, shoes are kicked off, phones are put into flight mode, and they are greeted with a cold coconut and a warm embrace. We begin this work together with an orientation of the space, a detailed discussion about the ceremony and what to […]

Food of the Gods Cacao Experience

Also With Neil Kirwan

Package Dates

From the moment guests arrive, they are transported into a tropical jungle paradise, shoes are kicked off, phones are put into flight mode, and they are greeted with a cold coconut and a warm embrace. We begin this work together with an orientation of the space, a detailed discussion about the Cacao Circle and what […]

5 day Ayahuasca Retreat Costa Rica

Also With Neil Kirwan

November 8 - 12, 2026

Individualised, small groups of six or fewer, trauma-informed ayahuasca retreat on Costa Rica’s quiet Caribbean coast — founder-led, both with 15 years experience. Best for people who want small groups, deeply personal and trauma-informed care away from larger group settings. Join us for an immersive 4 night / 5 day retreat in the verdant jungle […]

7 day Recalibration Ayahuasca Retreat Costa Rica

Also With Neil Kirwan

January 17 - 23, 2027

Individualised, small groups of six or fewer, trauma-informed ayahuasca retreat on Costa Rica’s quiet Caribbean coast — founder-led, both with 15 years experience. Best for people who want small groups, deeply personal and trauma-informed care away from larger group settings. Join us for an immersive 6 night / 7 day retreat in the verdant jungle […]